Joint mobility & KB warm up done at class
Tempo runs
10 x 100 meters
alternating pushups x 10 and dips x 10 after each one
Short and sweet
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"The journey of a thousand miles begins beneath one's feet."
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2 comments:
There we go Ken! Getting in the tempo running, I like it.
See what happens my friend? You start adding tempo runnig into the program and all of sudden you are BU cleaning the Beast. Coincidence? I don't think so!
Enjoying the tempo runs. It will be interesting to see what you think when we next meet up.
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