Corey's 1.5" #172 dumbell
Played around with the #172 a bit got some solid reps but it is still not owned. No photographer today so it was hard to get a good pic!
Kb presses #50's 5 x 3
Bw chins 5 x 3
Blob #20's long cycle 10 x 3
Felt great to be back doing something. Going to let the mouth heal up a bit before I push it again.
The lay off has given me a chance to reflect on training:)
7 comments:
Watch your toe's bro!
I think Jeff Martone summed it up best "quick feet are happy feet"
Jeff was dancing in a Male Review at the time.
LOL not a pretty image there Tom!
That is one HUGE dumbbell. Impressive. Farmers walk with that bad boy would be interesting!
When you guys shoot more footage for the DVD?
Saw this for sale in Tokyo.
http://www.ironman-japan.com/products/grippers/images/inch.jpg
Known as replica of Thomas Inch Dumbell. 172 lbs, shaft 4 inches in diameter.
If anyone hits Tokyo by chance, it's worth taking a look.
That thing is no joke! I stopped by Ken's today, and I tried to rip it up.....got about 1-2 inches before I lost the grip.
To make myself feel less wimpy, I cleaned the Beast left and right, and felt a little better! :)
Nice work, Bro!
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