I got my wisdom teeth pulled yesterday so the training will be easy for a little bit! Anyways:
Wednesday
Played around with Corey's #172 bell! got a solid one right but left has a bit to go. just fun nothing serious.
BU presses #50 x 2
#60 x 2
#70 x 2; 1; 2
Fatbar deads #135 x 3
#185 3 x 2; 2 x 2
Squats (#50's) 5 x 2
Chins (BW) x 5; #30 x 5
Later
1 arm rollouts 3 x 2
supermans on bosu 10 secs x 5
Thursday
Played around with Joe doing a lot of different things mainly with sandbag and med ball.
First visit to Rif gym. Has a great feel to it. Lifted his stone. Good fun:)
Friday
Rolling thunder holds #90 10 secs, 20 secs & 30 secs
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3 comments:
Deadlift. I think the handle is 1 1/2 inches. I will get some pics soon for you.
Hope you heal well and soon!
Thanks Franz. No biggie just trying to heal fats so I can get back to training.
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