Clubs #15's
Snatch to crucifix
Swipe to crucifix
swipe to overhead press
done in circuit 5,4,3,2,1 with breaks between steps
gripper BBSA 3 x 3
band extensor 10 x 3
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"The journey of a thousand miles begins beneath one's feet."
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5 comments:
Awesome Pic, have that info tomorrow.
Probably one of the top notch picture of yours I've seen so far.
It does show alot about you.
Wow! How did you do that pic? With the same software you did our pics with?
nice position and great photo. man I wish my shoulders could still do stuff like that.thanks for the inspiration.
Very cool Pic, Ken!
When we all get together some day at Bobby Joe's Bucket 'O' Sushi Den, I will have to do my impression of Ken Black doing Mel Gibson, doing Mad Max. Then Rif can do James Brown and Wayne Cochran.
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