Had a great Kettlebell Seminar over the weekend. Tom Shook came down to help out. Much thanks to him for doing so. I always enjoy doing seminars and meeting new people. No pics as I forgot to take any!
Tom's friend Podunk came down with him and we hit a little workout after. All the usual fun and games. "Good Times"
Taking it easy this week doing mobility and little bit if this and that;) The wife is on holidays and so enjoying some extra time with her.
Might go for a run tommorow and loosen out the cobwebs.
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"The journey of a thousand miles begins beneath one's feet."
5 comments:
Hey Mate, it was good times to be sure. Thanks for allowing me to help out, it was a great learning experience for me.
I had fun at the "closed door" session afterwards. Always good to lift heavy stuff in a variety of challenging ways.
Enjoy your holiday with your wife, it is always good to have more time with those that matter most!
Thanks a lot for the great class & session at your pad. No doubt: The much publicized, acclaimed, distinguished & renowned dungeon exceeded my expectations. Great times that I am looking forward to doing again real soon.
You've been in Cali for a while now....Ever consider a west coast street name? Perhaps Warrigal??
Podunk
Congrat's on the workshop. For sure it rocked!
updates?
Ken,
How did the Fedorenko cert go?
Pete
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