I am happy with the progress I am making. I am not looking to increase reps at this stage just trying to learn and unlearn as much as I can. The goal is proficency in the exercises. I gotta say this is tough training but I am enjoying it a lot.
Monday
AM
Dbl Jerks 24kg 5 mins @ 8rpm
Swings w/32kg 40 (done in two sets of 20/20)
PM
Snatch 24kg 6mins @ 12rpm
1 arm jerks 32kg 4mins @ 6rpm
Tuesday
AM
Dbl jerks 24kg 5 mins @8rpm
Swings 32kg 40 (done in two sets of 20/20)
PM
Snatch 24kg 6mins @ 12rpm
1 arm jerks 32kg 2 mins @ 6rpm
Wednesday
Sledge levering #16 (4" from end) x 1
#12 1/2 1 x 2
Tire flip #600 5 x 3
Jump stretch 1/4 squats 100 x 2
Thursday
AM
Dbl jerks 24kg 5 mins @ 6rpm
2mins @ 6 rpm
Swings 32kg x 40 (done in two sets of 20/20)
PM
Snatches 24kg 3mins @ 10rpm
Friday
AM
Dbl Jerks 24kg 5 mins @ 6rpm
2mins @ 6 rpm
Swings 32kg 20/20, 24kg 20/20, 32kg 20/20
PM
Snatches 24kg 8 mins @ 12rpm
1 arm jerks 32kg 4 mins @ 8rpm
Saturday
Dbl jerks 24kg 6mins @ 6rpm
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3 comments:
solid stuff ken, just a wee bit different than your old style of training eh?
Thanks Rif. Same but different;)
yep. hard is hard.
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