Rolling thunder w/#100
Friday
Tempo runs 115 meters x 10
Alternating chins x 5 and push ups x 10 each time
Saturday
Blobs
#30 x 5
#35 x 3; 2L 1+1R; 2
Baseball
#35 5 x 2
one finger lifts (ring too small need to get a thicker one)
#30 1 x 2
Towel roll ups
#5 x 1
Monday
Bu press #60
1,2,3 1,2,3 1,2,3R 1+1+1L
BU cleans #70 2 x 3
BW chins 2 x 3
Excellent superset combination. Chins flew up.
Rolling thunder #100
3 x 3
Extensor 10 x 5
Later
dexterity balls x 25
Tuesday
Tempo runs 100 meters x 10
Alternating w/Chins x 5 & pushups x 10
Band work
4 comments:
niiice. I cant train BU press regularly as they burn out my grip too much. thats solid. I don have to go back and make the 28 kg BU press as I only got it 3/4 last time. stronger now so it should go. thanks for the update.
oh yeah. I really wish I could run. enjoy it dude.
Ken - I think the tempo running is leaning you up.
You are looking leaner brother!
Mark try out the BU clean and chins. They work awesome together. I think that Joe said we might be stopping by soon so I will pass on what I have learnt about the BU work that I have been doing.
I don't hink I will ever be lean Franz;) but leaner would be good.
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