Wednesday Made the trip down to San Jose to see my good friend and kick ass coach Joe Sarti (Joe's blog) We shared a lot of ideas and got some training in. Then a few of the boys from Frank Shamrock's gym came down to do some training. The boys all trained like warriors! Here is some of the things they did:
Thick rope sled pulling approx 100'
Thin rope kettlebell pulling 150'
Sled sprints/bear crawls
Rope waves with 100'
KB one hand explosive throws/shot puts #36
med ball two hand explosive front throws #40
2 Kb racked shuffling/duck and weave
Sandbag zercher squats
Sandbag shouldering
Farmers walks
Joe and I joined in for some at the end. It was a great day as well as a great week.
Also big kudos to my kettlebell class participants! You guys are awesome! You continue to up the ante and inspire me in so many ways.
It has been a great week!
4 comments:
cool stuff ken! those shamrock fighters are real deal guys.they are lucky to be getting exposed to this stuff from you and joe.
Awesome training Ken - that is so cool that you are being exposed to Pete's students and to Joe's fighters. It has been a good week!
Amazing gents...we are all so fortunate to know each other and learn with and from one another. Thank you fellas
Both were great experiences. It has been a fantastic week. Thanks for all the help and kind words.
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