Am
Deadlifts #236 x 3; #276 3 x 2; #321 2 x 2 (all done overhand grip)
Rope climb x 6 (3l+3r) 8 x 3 (4l+r)
*hand over hand is one rep
GHR 5 x 3
PM
Played around with olympic bar cleans
M/press #88 2 x 2; 1 x 1
Do some bands later (stretching & mobility)
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3 comments:
Nice Kenny Kenney Kenney!
Great to see add in a double training day!
Olympic bar cleans? Good times bro.By the way, my wife got her exam dates and we are ON for January!
Schedule is best suited to it at the moment. Nice change.
Looking forward to it Tom.
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