AM
BU press
#50 2 x 3
#60 2 x 3
PM
rolling thunder
#75 x 3
#110 x 2
#135 1 x 10
Dbl KB squat #88's 3 x 3
1 arm rollouts
5 feet from wall 3 x 2
6 feet from wall 1 x 1 ( assisted w/non-working arm)
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
Ken -
one arm roll outs with the evil wheel right?
That must be so nice to be able to do "two-a-days". Ahhh, the life of a trainer/coach.
I like the variety you're able to program in. It looks somewhat random, but yet planned.
Nice.
Thats the one Franz. Still working on the base! Long ways to go.
Thanks Dymell. I train like life;)
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