I have been doing a lot of z health in preparation for next years cert so the workout volume is lower at the moment. Only so many hours in the day;)
Tire flip 6 x 5
1 1/2 min breaks inbetween
Simple and brutal.
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1 comment:
Yikes! Nice job on the tire flipping!
How is the Z going? Do you feel like you are progressing?
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