Calf is feeling much better. Good to be moving some weight around.
Combos felt good. Shortened the rest as the exercises went on.
Tunes: Killing Joke
Snatch + Overhead Squat #50 5 x 3
Clean + Rack Squat #70 5 x 3
Swing Squat #88 5 x 3
Windmill #70 3 x 1
Plank 2 mins x 1
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4 comments:
Good to see that your calf is healing Ken. Nice KB combos!
Killing Joke? Ken...you are a madman!!!
I will be calling you today. I am glad the calf is better. I couldn't even tell you had anything wrong at the seminar!
Thanks gents. Catch up soon.
great workout ken, glad to see you are feeling better.
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