Deadlift (reg. diam bar)
#205 x 5
#255x 5
#355 x 3
#375 x 2
#395 x 1
KB swings #50 2 hand 50 x 1
1 hand 25/arm x 1
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"The journey of a thousand miles begins beneath one's feet."
1 comment:
395, that not too shabby Ken!
What is your PR on the deadlift?
Do you perfrom both Sumo and Conventional stance Deadlifts?
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