Been doing z health in some form everyday and making good progress with it.
Rolling thunder #100 10 x 3
Dbl KB Front squat #70's 5 x 3
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"The journey of a thousand miles begins beneath one's feet."
2 comments:
You Z-monkey :)
just kidding! Great to see you applying your new knowledge!
What areas of your body did you learn were not moving well at the cert?
Neck and knees I think were the major ones. Thanks for questions Franz! I am getting amped about the Seminar:)
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