Wednesday, January 28, 2009

A Good Cause

I received this in an email from my Mum(A Survivor) today:

The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman. It takes less than a minute to go to their site and click on 'click here to give' --- 'donating a mammogram' for free (pink window in the middle).

This doesn't cost you a thing. Their corporate sponsors/advertisers use the number of daily visits to donate mammogram in exchange for advertising.

Here's the web site:

Please pass it along to people you know.

Tuesday, January 27, 2009

Orange Kettlebell Club Seminar

On February 28, 2009 The Orange Kettlebell Club will be conducting a beginner Kettlebell Workshop at Breakaway Performnce Center in San Francisco California. This workshop is designed to teach beginners the fundamentals of Kettlebell lifting as well as to help more experienced lifters master their technique.

Your OKC Instructors Will Be:

John Wild Buckley CSCS

John Wild Buckley CSCS is a competitive Kettlebell Lifter and a certified Kettlebell Instructor with The AKC, RKC, and IKFF. He is a Kettlebell instructor with Kettlebell Concepts, Kettlebell Athletics, Full Kontact Kettlebell and is the Founder of the Orange Kettlebell Club. He has studied under Honored Master of Sport (and several time world record holder) Valery Fedorenko, Steve Cotter, Ken Blackburn, Mike Mahler, Master of Sport (and American world record holder) Cate Imes, Pavel Tsatsouline, and others.

And me:)

The last seminar we did together was in Japan. It was the first kettlebell seminar of its kind in Japan and a great success. 

John's strength is insane!! Check out this recent video if him lifting Steve Cotter:

Here is the link for more information on the seminar! 

Don't miss out it will be an awesome day!

Thursday, January 01, 2009

You Am I - Berlin Chair

A great Aussie band.

Happy New Year

It is always easier to follow others blindly than it is to think or walk your own. It takes guts and determination to make your own path. 

Be open to listening to others but keep a level head when doing so.  

Don't be scared of falling down or failing. 

It is better to die on your feet than to live on your knees.

No matter what you do forge your own path in 2009. 

It is yours for the taking.