Some weeks are that busy you forget which day it is. This week has been one fo them. A few things out of the ordinary and my balance is thrown off!
Skipping warm up
Club #15 pendulum 10 x 3
BU cleans #70 5 x 3
Later
Sled #90 push(70) & pull(70) 140 feet
Med ball 1/4 squat throw #40
4 times through in 9.45
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2 comments:
man i am a total creature of habit.the more unsettled my daily routine gets the worse my training is.
I have to train at the same time each day the same days each week to optimize it.my wife says I too delicate,lol.I just like stability.
Rif there is medication for that..;)
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