Friday
BU Press # 50 4 x 2
#60 2 x 2
Extensor band 10 x 20 l+r
Today
DARC swings #50 20 x 2
Tire flipping 1, 3, 4 x 2, 6 x 2, 22 x 1
Did some sandbag stuff inbetween at the start but dropped it after a couple of sets
Extensor work later
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2 comments:
I see lots of BU presses from you. That's some significant weight to balance.
I am also very jealous of your tire. That would be the sweetest thing to flip down my street. I've already got neighbors that complain about people parking in designated parking areas. I wonder what they'd do if I was flipping a tire back and forth?
Dymmel
They would probably leave you alone. I get some funny stares thats for sure;)
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