Did two workouts today which is a nice change:)
AM
Club #15 approx 8 mins of various things. Shield casts, pendulums, swipe with press ...
PM
Bottom up Kettlebell presses
#50 2 x 2
#60 1 x 2
#70 1 x 3
Mil. press #80 1 x 1
All walks for 500 feet and didn't put bell/s down till all were completed
Double overhead KB walk w/#16's
DBL rack walk w/#16's
DBL farmers walk w/#16's
Single Overhead KB walk #16 (swap halfway)
Single rack walk #16 (swap halfway)
Single farmers walk #16 (swap halfway)
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
I especially like the walks at the end of your workout. Do you find that your heart rate get going big time?
I will call you today about March!
me too! I am adding in field day starting monday with just such training. great minds think alike eh? lol. gonna pull the kb as a sled too.
Big time Franz!
Good to see Rif. People should enjoy the outdoors more often:)
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