BU press #50 3 x 1 #60 3 x 3
BW chins 3 x 4
Rolling thunder #140 4 x 3
Thumb gripper 5 x 3 (homemade, not full closes)
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"The journey of a thousand miles begins beneath one's feet."
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2006
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October
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4 comments:
As I sit here listening to some John Coltrane, I dig your workouts brother! Never two days the same...just like me. I am loving the freestyle concept...just like some mellow jazz...fast and loose. I might change the name of my blog to "Kettlebell Jazz":0!!
Anyways man, really good stuff, always interesting AND inspiring.
Long Live Freestyle training!!
kettlebell jazz...too cool.
Kettlebell Didgery-Doo
Thanks Tom. Looking forward to working out soon.
LOL Furman;)
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