Thursday, October 19, 2006

More sledwork



Played around with the clubs and #10 sledges

#25 club pendulum 5 x 2
Double club swipe w/ press 5 x 2

Later

Sled #100 forwards x 70 feet and backwards x 70 feet
Sledge tire #10 x 15/side

Did 6 rounds in 14.55

6 comments:

Jen's Gym at Crossfit Watertown, CT said...

Nice photo! Great stuff!

Anonymous said...

Ah man that ROCKS! that would make a great T shirt too. well done mate.

Franz Snideman said...

I like the new look Ken. Sweet photo!

Anonymous said...

good choice for the top photo, like it.

David Garrett said...

Thanks for checkin out my blog...and again...NICE PHOTO..Wicked cool

Ken Black said...

Thanks I messed up the blog yesterday and was playing around. Still have a bit of work to do.