AM
BU press 28kg 3 x3
Chins on rings w/16kg KB 3 x 3
PM
Rolling thunder
#100 3 x 5
#110 2 x 3
#120 x 1
#130 1 x 2
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"The journey of a thousand miles begins beneath one's feet."
Blog Archive
-
▼
2006
(157)
-
▼
October
(25)
- Todays training
- Monday
- Friday & Todays training
- And today is?
- Life is good
- Refueling week
- Monday
- Tire flippingH2H swings #50 x 20Sandbag highpulls ...
- Quick Friday
- More sledwork
- Wednesday practice/workout
- Sledwork!
- self portrait
- Not phototshop
- Kettlebell Seminar tommorow...
- Good fun
- Todays training
- Tuesday
- Monday's training
- Fridays fun
- Extreme Strength
- Already thinking about a heavier tire:)
- last two days training
- Video from newsletter #1Sign up for my free monthl...
- Today's kitty litter workout
-
▼
October
(25)
4 comments:
Now thats confidence in your position! cool shot mate.
oh yes, how did the seminar go?
Ken,
28kg for 3 reps in big time. You really like that bottoms up press, heh? Ever since I saw you last time in LA I have been doing more bottoms up presses. I like them, they are brutal, but very effective.
Workshops are always a blast. It is great meeting new people with common interests.
Glad you like the pic and yep the bottom up is good fun!
Post a Comment