Monday, October 02, 2006

Today's kitty litter workout

Rolling thunder #75 x 5
#110 x 3
#135 3 x 2; 1 x 1

Med ball clean & press #100 5 x 3
Bw chins 5 x 3

Evil wheel rollouts 5 x 2

Later did extensor work 10 x 4
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1 comment:

Taikei Matsushita said...

Got your first newsletter. I should have known about you more when I met you this summer. You're really special.

6:40 AM

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