Did some band work late last night.
Today
Clubs # 25's Swipe w/ press 5 x 3
Sledge levering #12 1 x 2
Played around with the #8 a bit also
1 arm rollouts @ 5 feet from wall 3 x 2
#30 blob
face deadlift 1 x 3
reg deadlift 10 x 1 (l+r)
Holds r x 25 secs l x 20 secs
Will do some bands later
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"The journey of a thousand miles begins beneath one's feet."
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2 comments:
Ken, check my blog about Brad Cardoza. That chain looks like a nice toy. He has lots of toys on his page as well. You may be interested.
Thanks Tom. Ive heard a bit about him! Strong! I wish I had access to that stuff;)
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