Rope climb ( 1 1/2" rope) 1 x 3
Renegade rows #70's 3 x 3
Sandbag zercher squats #55 6 x 3
BBSA gripper 3 x 10
Extensor 6 x 10
Rope climbing really hit the finger grip nice! Good times;)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"The journey of a thousand miles begins beneath one's feet."
Blog Archive
-
▼
2006
(157)
-
▼
November
(22)
- Todays training
- kettlebell hot potato variations
- Todays training
- Mondays training
- Saturdays training
- Training with the class tonight
- Tuesday's Training
- It feels great to sweat.
- Absence from the Blog
- Thursday's training
- Wednesday's training
- Tuesday
- Blobs
- Monday training
- Saturday training
- Todays training
- Kettlebell RibbonBad name good exercise:)
- Nice little circuit
- Todays training
- Awesome Seminar
- Naked Warrior Seminar
- Wednesday training
-
▼
November
(22)
3 comments:
Rope climbing is humbling Ken. I tried it once at Santa Monica, BRUTAL! It's kinds of scary up there, especially when you up high.
rope climbing rocks! My high school gymnastics coach was a national rope climb champ. 4 pulls and a touch on a twnety foot rope.no legs.great great stuff. I have some great photos of Mike C and pavel on the ropes in Santa Monica
http://giryastrength.com/girya_gallery_03.html
It is brutal Franz but lucky it ain't that high.
Great pics Rif. I was lucky to do some with Pavel last year also at the same spot. Great fun.
Post a Comment