Changing from my regular joint mobility to z-health.
BU press #60 KB 3 x 3
Chins on rings #50 KB 2 x 3
Blob passing from hand to hand #30 20 x 2
Bagwork 2.54, 3.50
Will do some extensor work later.
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"The journey of a thousand miles begins beneath one's feet."
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2006
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November
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- Todays training
- kettlebell hot potato variations
- Todays training
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- Training with the class tonight
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- It feels great to sweat.
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- Kettlebell RibbonBad name good exercise:)
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November
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4 comments:
How is that Z-health going Ken?
Hey Ken!
Regarding next saturday, is it in the morning or afternoon?
Pete
Franz The more I do the more I like it. Looking forward to the cert next year. I gotta call you about it.
Pete it is morning but I think thats when you said you can't make it?
arrrggh.....yes..we are taking the baby in for Santa pics and are trying to avoid the crowds. what time in the morning are you looking at? I have to see what time specifically the photo shoot will be.
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