Halos #50 5 x 2
Dislocates 10 x 2
Bu press #70 1 x 6 Groove felt nice and strong today
Rolling thunder #125 x 3
#150 3 x 3
#125 1 x 10 second holds
Extensor work later
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1 comment:
Ken, that is some serious work with the rolling thunder! If someone hasn't experienced that little gem before I think they would have a hard time appreciating just how difficult it really is...I still need to get me one!
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