After a couple of rest days it was great to get back into it:)
Club #15 pendulums 10 x 1
Rolling Thunder #80 5 x 1
#120 15 x 2
BW Chins 5 x 2
Windmill #70 3 x 1
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"The journey of a thousand miles begins beneath one's feet."
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2006
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December
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- Last one for 2006
- Training Today
- Todays fun
- Todays training
- Great day for a run
- Todays Training
- Trained in a gym today
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- Zhan Zhuang
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- Worked out with the class
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- Dragging fun
- Couple of days training
- Got forearms?
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- New articles
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- Couple of days training
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December
(21)
3 comments:
Merry Christmas bro! Always good to see your workouts posted.
I love the simplicity, brevity and total functionality of what you do on a regular basis.
Good stuff, and good times;).
Keep it up brother!
What are some of your training goals for 2007?
Thanks Tom. Hope your healing up fast.
Couple of things I am thinking about Franz but nothing solid yet;)
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