Sledge front lever #8 3 x 2
Circuit 1 done four times through (total time: 8 mins)
Dead cleans #70 6 reps(15 secs) rest 15 secs x 2
Jump rope 1 min
Cir 2 15 done four times through (total time 2 mins)
Dumbbell Snatch #40 x 15 secs (7 reps)
BW Squat 15 secs ( 10 reps)
Farmers Walk #40 Dumbbells 1075 feet (quick rest once halfway)
Workout felt great!
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3 comments:
Your brevity in workouts with some strongman stuff added in seems to maintain your cardio pretty well. Nice crossover training effect.
I agree with Mr. Furman. The longer I am in this game, the shorter I try and make my workouts while still maintaining/ building strength and conditioning. The variety is always fun to see too. Good times!
Thanks Tom & Tom. This year is about finding a better balance in my training.
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