Joe Sarti from San Jose dropped by with a couple of his fighters yesterday(Dave and Jeff). Both very strong guuys in their own right!
Great to have visitors drop by. Played around with a few different things but the tire was the hit. Fat bar deads, rolling thunder, sledge levering, rope climbs and tire beating with sledge.
4 comments:
great stuff Ken! Super photos. JOe is getting super strong these days eh? hanging out and training those fighters has been good for him
glad you are healed too.
Hey Rif. Joe is always naturally strong! Dammn genes;) Healed up good thanks!
Sounds like a Blast Ken. You really like the rolling thunder, huh? Can't say I have ever tried it. One of these days when we go up there to visit you'll have to take me through a vintage Ken workout.
Ha! hanging out with all you guys I better get strong. Feels good to be training like an athlete with great young and talented athletes. They are inspiring much like you guys!
Thanks Gents
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