It is always harder to go back to something that injured you the last time you used it. Thankfully it all went smooth. I love flipping the tire and it has to be one of the most gratifying things training wise I do.
Dead hang KB snatches #60 5 x 2
#70 5 x 1
Tire flip 5 x 3
KB push presses #70 5 x 3
Farmers walk #70's x 530 feet
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1 comment:
Congrat's Mr. Team Leader!
Glad to see you taking the TIRE out for a walk :)
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