Rolling thunder #100 x 5
125 x 3
145 x 2
Cleans
#70 x 5
#88 x 5
#106 5 x 3
supersetted with chins 5 x 5
Sandbag zercher squats 10 x 3
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"The journey of a thousand miles begins beneath one's feet."
4 comments:
NICE...How much weight in your sandbag?
Hey David I hope all is well with you. Sandbag weighs about #50-55. Thnaks for the question mate.
Sandbag Zercher squats! Talk about "functional" (I hate that word in most training applications, but it fits here!). No different than lifting a fizzed out tweaker off the floor at 3 in the morning after the go juice has burned off....
OK..seriously strong training M8.
Thanks Tom. Shoot me an email about the weekend when you get a chance. Keen to know how it went.
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