Saturdays & today

Sat was a fun day at the park. Couple of different circuits.

Swings as warm up

#1 (3 times through)
Double KB cleans #36's x 10
1 hand Swings #50 x 5/arm
run approx 400 feet

#2 (3 times)
BW squat x 5
Jumps
cone runs
run approx 200 feet
Jumping lunges x 5/leg
Jumps
cone runs
run approx 200 feet
Push ups x 5
Jumps
cone runs
run approx 200 feet

#3 using #36 KB
Snatch x 5
jump runs same as above
Snatch x 7
jumps runs
Snatch x 9
jumps runs
snatch x 5
jumps runs
snatch x 7
jumps runs
snatch x 5
jumps runs
snatch x 5
jumps runs

#4 (2 times)
Lateral jumps x 3
Forward jumps x 3
run approx 200 feet
Med ball #60 shouldering from zercher position x 5/side

Jogged 4/6 of a mile

Power wheel approx 100 feet forward & then backwards

*Jumps were done over either a 3 foot or 2 foot hurdle

Today

Skip as warm up

Double clean KB #50's 5 x 3
Med ball push press #100 5 x 3

Plank on hands 2 mins
on elbows 2 mins