Beach Boys cruising day.
Club #15 Pendulums 10 x 2
Shield cast 10 x 2
#10 sledge front levers 2 x 2
Sled drag #100 + sled Press x 10 & forward drag 100 feet
Row x 10 & back drag 100 feet
Punchbag light & short
Planks 30 secs x 2
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2 comments:
Ken,
when you do the sled drags I assume you are doing them on grass. Is there a grass field by your house?
Front yard Franz. Lucky my neighbour is cool with me doing stuff across his yard as well!
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