Kettlebell Ribbon
Bad name good exercise:)
skip to main |
skip to sidebar
"The journey of a thousand miles begins beneath one's feet."
Blog Archive
-
▼
2006
(157)
-
▼
November
(22)
- Todays training
- kettlebell hot potato variations
- Todays training
- Mondays training
- Saturdays training
- Training with the class tonight
- Tuesday's Training
- It feels great to sweat.
- Absence from the Blog
- Thursday's training
- Wednesday's training
- Tuesday
- Blobs
- Monday training
- Saturday training
- Todays training
- Kettlebell RibbonBad name good exercise:)
- Nice little circuit
- Todays training
- Awesome Seminar
- Naked Warrior Seminar
- Wednesday training
-
▼
November
(22)
5 comments:
WOW..you really have been hanging around with Pavel lately...hahaha, just playing, nice little video clip..I have been incorporating those ribbons since you last showed them to me, they're greeeaaat! Especially and FMA practitioner or stick-grappler will appreciate the rotational mobility that they help to reinforce..good s*@t bro... I mean comrade!
I've been using the halo for warmups. I like the ribbon too.
Thanks,
Dymmel
Ken,
great stuff brother. What's funny is that Roger came into the gym this morning to training his client and he was so excited to teach her the Ribbon which he said he learned from you.
Your influence is spreading!
great exercise and excellent instruction ken.this is a keeper.smart use of youtube as well :))
Thanks for the feedback. I appreciate it.
Post a Comment