BU cleans #88 3 x 3
Chins on rings BW 3 x 3
Rolling Thunder #125 x 1
#150 1 x 6
Hand extensor 20 x 3
Felt good doing BU cleans with the #88 as haven't done it for a bit. Had good carryover to RT and the grip felt good and primed.
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3 comments:
I like that one KB..easy, heavy but not too hard (for you anyways!!) good mix of resistance and grip work. I really like that approach.
Great talking to you yesterday, I am still excited bro!
Be well!
nice going! Bulldog cleans for trips. well done.good stuff as usual.
Thanks Tom and Rif:)
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