This one left me pretty smoked!
Rolling thunder #75 X 5
Double KB front squat#50'S X 5
KB snatch #60 x 5
Sled drag #100 70 feet and drag back 70 feet
Five times through in 16mins 20 secs
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"The journey of a thousand miles begins beneath one's feet."
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3 comments:
That IS a nice little circuit. Lots of hard pulling in various planes of motion..a kinesthetic trip around the horn in so many ways...good times...and i love the part about "gettin' smoked"...
Nice work Ken, that does look tough. and tom a "kinesthetic trip around the horn." well phrased man.
Thanks Tom & Rif. Tom ya got a way with words;)
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