Skipping as warm up
DARC swing #40 100 x 1
Blob dead lift by face #30 1 x 5 (most slipped out before lockout)
Later
BU presses #70 2 x 3
chins on rings w/#70 2 x 3
Extensor band 5 x 5
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"The journey of a thousand miles begins beneath one's feet."
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2006
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November
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November
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2 comments:
100 reps, geez. Are you turning GS on us Ken?
I must congratulate you once again on your outstanding newsletter. The content, the design, the flow, it totally rocked! Thanks!
LOL Franz! Glad you like the newsletter:)
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