Windmill #70 3 x 2
Club #15 Pendulum x 10 both directions
Swipe with press x 10
Behind head circles x 10 both directions
Sled #145 Pull 70 feet + Pull 70 feet x 4 - 9mins 25 secs
The sled absolutely kicked my ass. Felt great after I recovered but it was a killer. Dragging it accross grass makes it way harder.
Windmills feeling really good. Glad that I started them back up.
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2 comments:
Ken, nice sled dragging. I need to start taking my sled out to the track. I will have pics of sled in action like I promise last spring ;)
Look forward to seeing the pics Franz.
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