Todays training

Changing from my regular joint mobility to z-health.

BU press #60 KB 3 x 3
Chins on rings #50 KB 2 x 3

Blob passing from hand to hand #30 20 x 2

Bagwork 2.54, 3.50

Will do some extensor work later.

kettlebell hot potato variations

kettlebell hot potato variations

Todays training

Windmill #70 3 x 2

Club #15 Pendulum x 10 both directions
Swipe with press x 10
Behind head circles x 10 both directions

Sled #145 Pull 70 feet + Pull 70 feet x 4 - 9mins 25 secs

The sled absolutely kicked my ass. Felt great after I recovered but it was a killer. Dragging it accross grass makes it way harder.
Windmills feeling really good. Glad that I started them back up.

Mondays training

BU cleans #88 3 x 3
Chins on rings BW 3 x 3

Rolling Thunder #125 x 1
#150 1 x 6

Hand extensor 20 x 3

Felt good doing BU cleans with the #88 as haven't done it for a bit. Had good carryover to RT and the grip felt good and primed.

Saturdays training

Skipping as warm up

Windmill + overhead squat KB#50 3 x 1

High Pull KB#50 10 x 5 (3 mins 20 secs)

Chins on rings BW 3 x 5

Blob deads #50 1 x 5 assisted

Played around on punch bag

Later did some hand extensor work 10 x 7

Training with the class tonight

Trained with the class tonight! Lots of sweat and fun before the feasting tommorow;)

Did some clubs in the morning pedulums and swipe with press

Clean & Press #30 KB 1,2,3,4,5 x 7

Sumo deads 6 x 2
Windmill 2 x 2

Plank regular x 1 min
side x 1 min/side

Don't get to play with the class very often. Always great fun when I do.

Have a great Thanksgiving.

Tuesday's Training

Feeling much better after the little session yesterday. Still I will try my best to take it easy this week and it is a good opportunity to play around a bit;)

Double Kb Mil. Press #50's 1,2,3 2,3,4 3,4,5
BW dips on rings 1,2,3 rest 2,3,4 rest 3,4,5
Did press then dips and rest was approx 2 mins

Rolling Thunder #100 10 secs x 3 (l+R)

Bag work couple of rounds 3 mins & 2 1/2 mins rest approx same time

Presses & dips felt great. Haven't done double presses for a while so it was a good change.
Bag is good fun. Is a nice addition to the training.

It feels great to sweat.

This is the first day back and I gotta say that there is something special and unique about sweating! I feel so much better physically and mentally. Just what the doctor ordered. Took it easy and got a new toy:)

Body Snatcher from Ringside.com

Anyway here is the workout:

Swings 16,24,32,24,16 x 5
Squat 16,24,32,24,16 x 5
Mil. Press 16,24,32,24,16 x 5
High Pull 16,24,32,24,16 x 5

Took approx 3-5 mins between exercises and a couple of short rests on the squats and MP.
Then played around on the bag for a bit! Good times.

Absence from the Blog

Body decided it was time for me to take it easy for a bit so decided to give me a cold. Feeling a lot better today and will be back to posting again this week. Hope you all had a great weekend.

Thursday's training

KB Floor press #50 10 x 3

Gripper BBSA 5 x 5
Finger extensor 5 x 5

Wednesday's training

BU press #60 KB 3 x 4
Ring chins #20 KB 3 x 4

Finger extensor using band 10 x 5

Tuesday

Club #15 Pendulum 6 x 3
Swipe with press 6 x 3

Finger extensor 10 x 4

Fatbar deads #145 x 5, #195 3 x 3
Ring dips BW x 5, #50 kb 3 x 3

Front lever #10 sledge 1 x 3

Blobs

Monday training

Rolling thunder #100 5 x 5
1 arm pushups(assisting with thumb) 5 x 5

Plate curls #20(2 x 10's) 5 x 2

Saturday training

Bu press #50 5 x 3
BW ring chins 5 x 3

Blob deads #35 5 x 2

Todays training

Skipping as warm up

DARC swing #40 100 x 1

Blob dead lift by face #30 1 x 5 (most slipped out before lockout)

Later
BU presses #70 2 x 3
chins on rings w/#70 2 x 3

Extensor band 5 x 5

Kettlebell Ribbon

Bad name good exercise:)

Nice little circuit

This one left me pretty smoked!

Rolling thunder #75 X 5
Double KB front squat#50'S X 5
KB snatch #60 x 5
Sled drag #100 70 feet and drag back 70 feet

Five times through in 16mins 20 secs

Todays training

Rope climb ( 1 1/2" rope) 1 x 3
Renegade rows #70's 3 x 3
Sandbag zercher squats #55 6 x 3

BBSA gripper 3 x 10
Extensor 6 x 10

Rope climbing really hit the finger grip nice! Good times;)

Awesome Seminar

The naked warrior seminar was incredible. There was an excellent camaraderie and the instruction was top notch. Pavel and Steve did a first class job. It was definitely one of the best seminars I have been to.

It was also great to catch up with and meet new people.

Didn't get back till late last night/early morning and the drive was fatiguing so training was on the easy side today.

Circuit (5 times)
BU press #50 x 3
Chins BW x 3
Rolling thunder #100 x 3

Naked Warrior Seminar

I am off to the Seminar this weekend so taking a couple of days off. Catch up with you all next week.

Wednesday training

Halos #50 5 x 2
Dislocates 10 x 2

Bu press #70 1 x 6 Groove felt nice and strong today

Rolling thunder #125 x 3
#150 3 x 3
#125 1 x 10 second holds

Extensor work later