Club #15 Pendulum 6 x 3
Swipe with press 6 x 3
Finger extensor 10 x 4
Fatbar deads #145 x 5, #195 3 x 3
Ring dips BW x 5, #50 kb 3 x 3
Front lever #10 sledge 1 x 3
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"The journey of a thousand miles begins beneath one's feet."
Blog Archive
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2006
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November
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- Todays training
- kettlebell hot potato variations
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- Training with the class tonight
- Tuesday's Training
- It feels great to sweat.
- Absence from the Blog
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- Blobs
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- Kettlebell RibbonBad name good exercise:)
- Nice little circuit
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- Awesome Seminar
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November
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