Feeling much better after the little session yesterday. Still I will try my best to take it easy this week and it is a good opportunity to play around a bit;)
Double Kb Mil. Press #50's 1,2,3 2,3,4 3,4,5
BW dips on rings 1,2,3 rest 2,3,4 rest 3,4,5
Did press then dips and rest was approx 2 mins
Rolling Thunder #100 10 secs x 3 (l+R)
Bag work couple of rounds 3 mins & 2 1/2 mins rest approx same time
Presses & dips felt great. Haven't done double presses for a while so it was a good change.
Bag is good fun. Is a nice addition to the training.
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I like the progressions of your ladders. Very cool and something I might have to try.
I'm also going to try and get in some BU stuff. Should help the wrist, but I like the lat recruitment that's needed.
Dymmel
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