Sled + #45 runs forward & backward 200 feet 4 x 1
Hurdle jumps 26" x 10 33" 3 x 6
Explosive/plyo pushups 4 x 10
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"The journey of a thousand miles begins beneath one's feet."
2 comments:
I like it Ken. In no time you will be competing with me at track meets in the 100 meter, sound good?
:)
updates my friend?
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