Mil. press #72 3 x 5
Chins on rings BW 3 x 5
R/thunder #100 3 x 5
Hack squats #72 5 x 5
Circuit 30 secs each exercise and three times through
Sledge chopping on tire #8
Two hand swings #72
Sledge
Dbell snatches #45
Sledge
Med ball shouldering #60
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2 comments:
cool shoes dude. I was wondering when I was going to see come cardio :))
some
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