Tuesday, September 26, 2006

Tuesday training


Clubs #15's

Snatch to crucifix
Swipe to crucifix
swipe to overhead press
done in circuit 5,4,3,2,1 with breaks between steps

gripper BBSA 3 x 3
band extensor 10 x 3

5 comments:

Joe Sarti said...

Awesome Pic, have that info tomorrow.

Taikei Matsushita said...

Probably one of the top notch picture of yours I've seen so far.

It does show alot about you.

Franz Snideman said...

Wow! How did you do that pic? With the same software you did our pics with?

Anonymous said...

nice position and great photo. man I wish my shoulders could still do stuff like that.thanks for the inspiration.

Tom Furman said...

Very cool Pic, Ken!
When we all get together some day at Bobby Joe's Bucket 'O' Sushi Den, I will have to do my impression of Ken Black doing Mel Gibson, doing Mad Max. Then Rif can do James Brown and Wayne Cochran.