Windmill #70 KB x 3
Circuit Twice through
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BW jumping lunges x 20(10/leg)
Skip 1 min
BW jumping squats x 20
Skip 1 min
Pushups on Med ball x 20
Skip 1 min
Deck Squats x 10
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"The journey of a thousand miles begins beneath one's feet."
3 comments:
I like the variety in your workouts you have been doing lately. Nice mix of different tools, rep ranges and bodyweight exercises.
How is your right elbow doing?
Training like a fighter! I like that man, I used to do a LOT of conditioning sessions like that, before I found KB's. You must have been talking to Ross again?! Good stuff bro.
Ken, where are the updates?
New website is up :)
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