Sumo deads KB #70 10 x 3
Windmill KB #70 3 x 3
Double KB floor press #70's 5 x 3
Renegade rows Kb #70's 5 x 3
Side press KB #50 5 x 1; #30 10 x 1
KB front circles #30 10 x 1
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"The journey of a thousand miles begins beneath one's feet."
4 comments:
Another little gem right there man.
Nice session dude. Nice combinations and very thorough!
Rock on Ken!
ok bro, I'll ask: whats a kb front circle? video please!
thanks gents. I will try and get a video of it soon Rif.
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