Monday, January 08, 2007

todays training

sledgehammer front lever #10 2 x 2 (done as singles)

Floor press #88's 5 x 3
Double rows #88's 5 x 3

Sandbag #60 circuit 3 times through
Rotational shouldering x 5
Push press x 10
Zercher squat x 5

Planks 1 min x 2

2 comments:

Franz Snideman said...

Yikes, double 88's on the floor press!

You are one strong hombre!

Congrat's on the numbers of people signed up for the seminar.

Ken Black said...

It was a nice back adjusment;) getting them in place.
Thanks Franz.