sledgehammer front lever #10 2 x 2 (done as singles)
Floor press #88's 5 x 3
Double rows #88's 5 x 3
Sandbag #60 circuit 3 times through
Rotational shouldering x 5
Push press x 10
Zercher squat x 5
Planks 1 min x 2
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2 comments:
Yikes, double 88's on the floor press!
You are one strong hombre!
Congrat's on the numbers of people signed up for the seminar.
It was a nice back adjusment;) getting them in place.
Thanks Franz.
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