Ring Chins #36 KB 3 x 4
Circuit five time through w/no rest (total time 5 mins)
Sledge chops on tire #16 x 15 secs
Med Ball shouldering #80 x 15 secs
Jump rope x 30 secs
Sled rope pulls approx 42 feet
#205 x 2
#305 x 2
Behind the back finger curls #100 5 x 2
1 comment:
Now that looks fun! You are very creative Ken, a true strength coach!
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