Joint mobility
Two hand kb swings (24kg) 2 x 10 reps
Deadlifts
#216 x 5
#286 x 5
#316 x 5
#336 2 x 5 reps
Rope work x 30 seconds x 5 sets
push press Sandbag #55 5 reps x 5 sets
Band work
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"The journey of a thousand miles begins beneath one's feet."
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