Joint mobility
prisoner squats 2 x 10 reps
Ribbon 16kg k/b 2 x 10 reps
Turkish get up k/b
32kg x 2 (l+r)
40kg 2 x 1 reps (l+r)
Chins b/w 5 x 3 reps
snatches k/b 24kg 5 x 3 reps
superseted with 1 minute rests
Plate curls thumb on top(#10) and under (#5) 3 x 5 reps w/no rest
Hindu squats 20 reps
Clubbell circles behind head #1's 100 reps
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